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Home
General Tips
Technology and Physical Activity
Trends
Motivation and Engagement
Benefits of Physical Activity
Barriers and Resolutions
Classroom Resources
Chair Exercises
Yoga
Fit Workouts
Focused Fitness Workouts
Fun Theme Workouts
Virtual Physical Activity
Fitness Apps
Links and Resources
Links
Activities
Contact
Chair Series
Chair Exercises Episode 1 (Arm Rolls and Ins/Outs)
Chair Exercises Episode 2 (Bicep Curls and Hovers)
Chair Exercises Episode 3 (Twist and Knee Lifts)
Chair Exercises Episode 4 (Arm Angles and Cabbage Patch)
Chair Exercises Episode 5 - VS Mode (Chair Run and Hovers)
Chair Exercises Episode 6 - VS Mode (Flippers and Hand Claps)
Chair Exercises Episode 7 (One Ups and Heel Toes)
Chair Exercises -
Longer Seated Workout